The only yoga membership you’ll ever need.
Yoga is not a work-out, its a work-in – and this is the point of spiritual practice, to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.
Benefits
reasons to join us
Surprising benefits of strength training for women
- highlight the benefits of strength training for women
- look at whether yoga alone can build strength
- some strength training classes for you to try
Strength training classes for every level
- Caring for your bones
- Short and sweet bodyweight classes
- beneficial strength or resistance training can be
Yoga, nutrition and wellness for fertility
- Fertility foods
- Fertility yoga
- Fertility lifestyle tips
Accountability Support
Stay on track with regular check-ins and guidance to ensure you meet your wellness goals.
Flexible Timings
Choose from various time slots to fit yoga seamlessly into your schedule.
Easy Accessibility
Join sessions anytime, anywhere, with simple access across device.
Community Health Programs
Engage with others in group programs that boost collective well-being.
Habit Tracking Reminders
Receive gentle nudges to build and maintain your healthy habits effortlessly.
Physiotherapy Support
Personalized guidance from experts to aid in physical recovery and care.
Why do we join yoga?
- Mindfulness and Presence:Many quotes highlight the importance of being present in the moment, connecting with one’s breath, and finding peace within oneself.
- Well-being and Self-Care:Yoga quotes can inspire a sense of self-love, remind practitioners of the benefits of yoga for physical and mental health, and encourage a holistic approach to well-being.
- Spiritual Exploration:Some quotes delve into the spiritual aspects of yoga, encouraging exploration of the inner self, self-discovery, and a connection to something larger than oneself.
- Self-Acceptance and Self-Love:Many quotes emphasize the importance of embracing one’s body, accepting limitations, and finding joy in the journey of self-discovery.